Covid-19
With restrictions lifting and club spins finally getting the green light to resume there are a few things we all need to do. Club spins will now take place…
AGM / Trip to Girona
The AGM has been arranged for the 21st of November 2019 at the Copper Grove in Bandon. More details will follow in due course. Girona 25 cyclists took part in…
500k in a Day in aid of Friends of Bandon Community Hospital
Hey there, Ok let us begin by asking each and everyone of you to open your diaries right now and book the 1st July 2017 to help us…
Reverse vs. Traditional Periodization for Triathlon Training
This post was written by Rob Wilby and was originally published on trainingpeaks.com What is periodization? “Periodization means that the closer in time you get to the race, the more like…
Simple Tips to Avoid Illness During The Off Season
This article was written by Andy Blow and was originally published on trainingpeaks.com Having skinned my knuckles trying to de-ice the car windscreen this morning with a debit card, I…
The Primary Muscles Used for Cycling and How to Train Them
This article was written by Mike Schultz and originally appeared on trainingpeaks.com Every sport has its own set of primary muscles responsible for the majority of work of the sports…
Mingle in Dingle
BCC End of Season Away Trip October 22nd, 2016 Buachaillí agus cailíní ta se in am le ” Mingle in Dingle” agus le “Hang Loose in Daingean Ui Chuis. Plan…
Family Fun Cycle 1st October 2016
Bandon Cycling Club are hosting a Rebel Pedal family cycle on Saturday 1st of October. Participants can enjoy the shoreline route from Courtmacsherry Bay to Timoleague. Total distance is 10.5km….