Club Spins

Meeting Location : Outside Kelliher’s DIY, Bandon.
All Groups: rolling out at 8am Summer (8.30am Winter).

Meeting Times:
Sunday

all groups meet at 8.25 and roll out at 8.30 sharp

Mid Week Spins
Mid-week spins will be rolling out from April onwards.
Tuesday & Thursday evenings rolling out from 6.30-7.00pm (Please note, times will change depending on light available! Please watch the Facebook page for updates.)

All levels of cycling abilities are catered for and welcome.
We offer complete beginner, intermediate and advanced level groups.

Groups

Green Group

This group is open to EVERY ability from complete beginners to people who just want a relaxed leisure cycle. It’s a great group to start off in and if you feel you are getting stronger we encourage you to head on up to the White Group but if not and you just simply want a relaxed group to spin with no pressure then this is perfect, you will be accompanied by an experienced member of the club to ensure your safety at all times!

White Group

Average speed 20-24Kph. Typical distances for this group are 30-40Km on midweek spins and 30-60Km on weekend spins. Still sociable and relaxed with a coffee stop along the way and a chance to chat but it’s a great group for training for longer distances and potentially for a sportif. But don’t worry about the top end of the speed listed the main aim of the group is to stay together and if you can’t keep up the gang are happy to wait and keep you close.

Red Group

Average speed 24-28Kph. Typical distances for this group are 30-40Km on midweek spins and 60-100Km on weekend spins. This is the group you move to when you are getting faster and want to push forward in terms of speed and distance.

Black Group

Average speed 28Kph+. Typical distances for this group are 30-40Km on midweek spins and 30-100Km on weekend spins. This is typically the group where our Racing team would train in, its fast and focused but it’s also open to anyone who can keep the pace outlined.