This post was written by Rob Wilby and was originally published on trainingpeaks.com What is periodization? “Periodization means that the closer in time you get to the race, the more like…

This article was written by Andy Blow and was originally published on trainingpeaks.com Having skinned my knuckles trying to de-ice the car windscreen this morning with a debit card, I…

This article was written by Mike Schultz and originally appeared on trainingpeaks.com Every sport has its own set of primary muscles responsible for the majority of work of the sports…

Table 1 – Power Based Training Levels (Coggan Power Zones) Table 2 – Expected physiological/performance adaptations resulting from training at levels 1-7: Table 3 – Borg’s 10-point category-ratio scale of…